I CAN identify stress in my life and learn to manage it.
- Watch the video on stress as a class:
- Stress definition:
- Talk with your table and write the definition of stress on the board
- Formal Definition:
- “Stress is the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened alertness. ““Events that trigger stress responses are called stressors. ““Usually we think of stressors as being bad or hard things, but even exciting or fun things like having a party or competing in something we enjoy can be stressful.”
- Individually read the article
- Which situations cause stress?
- As a table write down as many as you can in 3 minutes
- What are ways to manage stress?
- As a table write down as many as you can in 3 minutes
- Read Keep Stress Under Control
- Put check marks next to things you wrote down
- Add things you didn't
- Put stars next to ways that will help you the most!
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